Proprioception

Can you tie your shoelaces without looking at your feet? Have you heard of the sense of proprioception?

Proprioception is how your body knows which position it is in and how it is moving.

Celine is here with some simple exercises to test how your brain works out what you are doing with your arms and legs.

Aimed at over 5s, but fun for all to try. View on YouTube.

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